Victor Yoga Studio to raise funds for agency

Visit the Victor Yoga Studio online

Yoga is not only relaxing -- it can be very renewing.  Its a great way to unwind from a crazy day and prepare yourself for the crazier day ahead.

On Oct. 22, our friends at the Victor Yoga Studio will host a 65-minute Karma Vinyasa Restorative Yoga class with Amy Warcup at 6:30 p.m. It is a donation-based class and all proceeds go towards the agency and its autism initiative.  The studio recommends a suggested contribution of $10-$16.

The class will begin with 45 minutes of heat-building vinyasa practise, followed by 25 minutes of relaxing and open restorative yoga.  Vinyasa is breathing synchronized movements -- typically a series of poses done in a sequence.  It's a great way to try something new, unwind from a week of work, and support Ontario ARC.

Hope to see you all there!




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