|Errina, from the wellness group, does yoga.|
Once a week, we are offering a wellness group for these young women focusing on topics such as nutrition, body image, personality, and assertiveness. Led by one of our behavioral specialists, Jennifer Danker-Stiles, each 24-week session also include yoga to help enhance breathing and relaxation techniques. Jennifer also guides the girls through an imagery piece, where the girls listen to quiet music and focus on their feelings and thoughts.
Learn more about this new offering from our agency in this issue of ARC Life!